The road to reaching your financial goals can sometimes be very difficult and tedious. We tend to hold back from buying certain things, and sometimes, we live on a tight budget in order to make ends meet. But all this seemingly comes to an end when all your hard work pays off and you get a raise, and finally, you can treat yourself to something nice. However, getting a raise can lead you to one of the biggest challenges to reaching your financial goals — and half the time, you don’t even notice it.

Have you ever heard of lifestyle inflation?

Simply put, lifestyle inflation is when your spending increases as your income increases. This can include moving to a more expensive apartment, getting a new lease on a car, or making small, repeat purchases that add up over time. All these can make it hard to break out of living from paycheck-to-paycheck even when your paycheck gets a little bigger.

It’s easy to fall into this trap. After all, what’s the point of working so hard to get a raise if you don’t treat yourself?

While there’s nothing wrong with splurging a little, the cause of lifestyle inflation goes much deeper than simply wanting to treat yourself. An article by Marcus on why ‘Rising Income Levels May Lead to Lifestyle Inflation’, found that young professionals use material markers to express who they are, in order to demonstrate that their career or chosen path is rewarding. In other words, lifestyle inflation is generally caused by the desire to prove your position in life — manifesting itself through material items, the house you live in, or the places you go to. And although doing this can feel good in the short-term, lifestyle inflation poses a problem in the long run, as Trent Hamm of The Simple Dollar explains that lifestyle inflation hinders you from reaching your financial goals. Allocating most, if not all, of your new raise to your spending budget means that you’re not saving or investing any of it for later on — marking a roadblock to your journey towards debt freedom and financial wellness.

If you recognize yourself in these examples, fret not. Here are a few ways you can break the cycle:

Set goals for yourself. Our resident writer Ash Cash stresses in ‘Saving 101’ the importance of setting financial goals in order to save better. Having goals allows you to constantly remind yourself what you need to save for, and why, especially if it’s something you want badly. That way, you won’t be as tempted to stray away from your plan!

Cut out what you don’t need. You’d be surprised at the number of things or activities that you spend on, but can easily cut out of your expenditures. Of course, we don’t recommend doing this all at once. Start small and cancel subscriptions you don’t use anymore, or start eating out just once a week. Make small, manageable moves, and soon you’ll find yourself celebrating the joys of meeting your goals and saving more.

Track your expenses. After receiving a raise, the Balance cite that the best way to identify lifestyle inflation behaviors is to track your spending — even for just a short time. Once you recognize these behaviors, you can start cutting out purchases you don’t need.

Keep a “splurge” budget. Not buying or doing things you want will make you miserable, but overspending won’t be good for you in the long run, either. That’s why it’s a good idea to create a splurge budget for a week or month, and to stick to it. Purchases you don’t “need” come out of that budget, such as buying a new video game, ordering something online, or getting a coffee at a café even if you have a coffee maker at home. If you want something pricier than your budget for the week or the month, try to “save” that budget and let it roll over the next month so you can purchase the item. This way, a splurge budget lets you treat yourself, but also keeps you in check.

Article written by Anna Levy

Exclusively for paradigmmoney.com

Like most students, you’re probably looking forward to spending time with family and friends over the holiday break. But before you relax, take a little time first to size up your finances for next semester. Here are a few tips to get you started: 

Review Your Spending from Last Semester

Not sure where all your money went? Now is a good time to examine your spending from last semester by reviewing your bank account statements, check register, credit card statements and receipts (if you saved them). One way to do this is to make two lists: one with all your unavoidable expenses, such as tuition, rent, basic food costs and insurance payments, and another with everything else—in other words, purchases you wanted at the time but did not necessarily need. Now take a look at that second list. Bet you’re surprised at how many things you spent money on that you could have done without, or don’t remember why you purchased in the first place! Make a pledge to cut back on some of those items and watch your savings grow.

Save Your Cash Gifts

Did you get some cash in your stocking? You might be tempted to blow it on those irresistible post-holiday sales, but take a moment to think about your needs for next semester. Will you have enough money for books, school supplies, gas and other school-related needs? At the very least, plan to save 10-20 percent of your extra cash for unexpected expenses like car repairs or medical emergencies. Knowing that you have a little nest egg set aside will give you some peace of mind and allow you to focus on your studies.

Budget Your Anticipated Financial Aid Refunds

If you will be receiving a refund from your financial aid award next term, keep in mind that a good portion, if not all, of these funds may be from student loans that you signed up for. These funds will have to be repaid when you graduate or leave school, so it is important to budget and spend them wisely, and make sure you have enough money to last the entire semester.

Re-apply for Financial Aid

Remember, you must re-apply for financial aid every year. You can submit the federal FAFSA form beginning January 1, 2015 for the 2015-16 academic year. Your state and school may also require you to re-apply or update your information, so be sure to visit with your school’s website or contact the financial aid office for information on deadlines and other requirements. Also, check out Mary’s article in the Huffington Post for more information and tips on applying.

Look for Part-time Job Opportunities

If you think you’ll be running low on money next semester, start looking for some part-time job opportunities or increasing your hours at your current job. The best place to start your job search is right on campus. There are lots of jobs available, from library clerk to food service worker—check with the employment office or website. You might also want to consider capitalizing on your own talents to make some extra cash by offering services such as tutoring, babysitting, dog walking, or repairing cars or electronics.

Following these tips will allow you to enjoy your much-needed break and put you on a path to financial peace of mind for next semester—so start today!

Abraham Lincoln once said, “If you fail to plan, then you plan to fail.” This is true in anything that you do in life. When the weather is nice, travel is an activity that experiences an immediate uptick. Whether it’s travel for business, pleasure, or both—know how to travel like a boss! Having the right travel plan will not only save you time, but also save you money as well. The following are 10 ways to become the perfect traveler:

1. Book online.

Many airlines charge fees for booking in person or on the phone, so avoid those costs by booking online. Be careful, though—even websites sometimes charge booking fees, often for certain types of tickets, such as those that include more than one carrier. Read the fine print before you click “Purchase.”

2. Choose your website.

All the airlines have their own websites for booking, and there are dozens of independent sites that let you check fares across all airlines (or almost all—Southwest doesn’t participate in third-party booking sites, so if you want to fly on Southwest, you have to go to Southwest.com). Good options for searching across multiple airlines are Expedia, Orbitz, Travelocity, Kayak, Hipmunk, Routehappy and Momondo. They all have their own feel and features, so shop around to see which one you like best. Once you have an idea of what your preferred flight costs on the aggregator sites, check the airline site to make sure you can’t get it cheaper.

3. Avoid high-traffic travel times.

The busiest (and most expensive) days to travel are Friday and Sunday, so consider flying on Tuesday, Wednesday or Saturday. If you have a choice of flight time, pick the first flight of the morning (it’s usually the cheapest and least likely to be delayed), or the red-eye.

4. Book at the right time.

When you book makes a difference. There’s no magic formula and airline ticket prices are notoriously unpredictable, but good air travel deals are likely to appear in the morning, so set your alarm. Also, be sure to book well in advance of your trip—in general, the more last-minute the ticket, the more it’ll cost you. Again, there’s no one right answer, but those in the know say a good time to book is six weeks before your trip (or, if you believe the Airlines Reporting Corporation, which is owned by nine major airlines—57 days). Experts say you’ll find the best deals when you book on a Tuesday or Sunday.

5. Be spontaneous.

Several airlines let you sign up for last-minute deals that can save you a bundle. You’ll get an email early each week listing the available destinations for the coming weekend—all you have to do is book, pack a bag and go.

6. Be careful about baggage.

Airlines are increasingly adding fees for things that used to be free, including baggage. Each airline has their own charges and rules, so make sure you check with the airline before you book, because those charges (typically $25 for the first bag) add up fast.

7. Make friends with the airlines.

Some of them are experimenting with targeting Twitter followers or Facebook friends for special deals, so it’s worth adding them to your social circle. Not to mention, it takes two seconds to click that “Like” or “Follow” button.

8. Sign up for fare notifications.

Several sites, including Airfarewatchdog, FareCompare and Kayak will let you sign up to receive an alert if the fare for a flight you’re considering drops, so you don’t have to keep checking.

9. Be flexible.

Many travel booking sites let you search for fares over a range of dates rather than exact dates. Often, you’ll find that changing your travel dates by even one day can save you hundreds. Also, be sure to check alternate airports—Baltimore Washington instead of Washington Dulles or Reagan National, Long Beach or Burbank instead of LAX, Love Field instead of Dallas/Fort Worth, Fort Lauderdale instead of Miami, etc. A few extra minutes of driving could mean significant savings.

10. Don’t make changes.

We know, things happen—but try to avoid making changes to your tickets once they’re booked. Most airlines charge at least $75 to change your flight, and some charge up to $450 for changes to international flights. But here’s a hot tip: If you must cancel your ticket, airlines are now required by the Department of Transportation to issue a full refund if you request it within 24 days of making your purchase, provided your departure date is more than a week away.