Did you know that being overweight can actually cost you money? Let us explain…The President’s Council on Fitness, Sports and Nutrition reports that the annual cost for being an overweight woman is $524 and the cost for men is $432. And if you fall into the obese category, you’re looking at a cost of $2,646 as a man and $4,879 as a woman. They also report that less than 5% of adults get the recommended 30 minutes of physical activity every day.
When it comes to sticking to our daily fitness routine, we’re definitely not perfect either (trust us!). So we totally get that it’s not always that easy to stay motivated and absolutely know that many times the cost of cardio workouts, exercise equipment, or a personal trainer can be too high for many people’s budgets. That said, we came up with some ways to enjoy fitness for less and have a little fun while we’re at!
7 Ways to Enjoy Fitness on a Budget
1. Add some adventure
Spice up your fitness routine by skipping the treadmill. Sign up to do a glow run, color race or adventure race instead! This is one of the latest fitness trends popping up all over the country. But, how do you save money? Well, there are a few ways, including putting together a team so you can get the team discount, using your military or student ID, or doing a quick online search to find a promo code. Not to mention, many of these runs are featured on budget-friendly apps like Groupon or Living Social and often post discounts on social media when registration goes live.
2. Go bowling, or hiking, or biking…you get the drift.
Raise your hand if you love getting in a workout without feeling like you’re working out? When you join a team, league or group, you can get fit, make friends, and have fun simultaneously. There are seriously so many opportunities around the country that you can find online; you have to be willing to look. To get you started, here are two of our faves: meetup.com and eteamz.com All you have to do is type in your zip code to find active groups in your community.
3. Workplace fitness
Another new fitness trend that you can take advantage of is participating in or starting, a workplace fitness challenge at your office. A lot of employers are hosting fitness challenges, and some will even pay you to get fit—either in dollars or healthcare credits. If your employer isn’t offering a fitness challenge, be a fitness for less leader at your office and suggest starting a weekly or monthly challenge to improve overall employee well-being and/or get a group together to start an after-hours fitness sesh. And if you enjoy having an added mission for motivation purposes, consider finding a worthy cause or charity to give back while you get fit.
4. Find a free fitness program or class
Many communities are now offering free fitness classes. All you have to do is check your local listings to see what’s available in your area. For all of our New Yorkers out there, check out Shape Up NYC to find free fitness classes each week. And if you don’t live in NY, you’ll most likely be able to find a free class at your local YMCA or YWCA or on your local Parks & Recreation department’s calendar of events (simply Google “your town/city name + recreation” to find those calendars).
5. Free trials, friend passes and more
Gyms and fitness centers are in the business of finding new members every day. So why not use that to your advantage by taking them up on their free trial week or by tagging along with your friend to use their free buddy pass? If you’re not into the gym and are more of a yoga type – opt to purchase a class pack instead of paying the extra to drop in on a random class. It will force you to go more often and save you money in the long run.
Fitness on a Budget Analysis: If you already forked over the cash for a gym membership and aren’t sure if it’s worth the cost, do this quick analysis to figure out your actual cost per session, and compare that to the cost of doing a class instead.
Monthly fee + (initiation fee ÷ 12) ÷ (number of visits per month) = the true cost of each gym visit
6. Free workout videos and fitness plans
Instead of hiring a personal trainer, find a fitness routine that you can do from the comfort of your own home. There’s ton of options available, including online videos, apps, and websites that offer free workout plans and routines. Here are some of the top YouTube fitness channels to give you a taste:
And if your favorite fitness craze isn’t listed, you can look to buy or borrow workout videos from your local store, online shop or library. Or do a search via your cable provider and DVR your favorite fitness show so you can watch it on demand when you’re ready to sweat.
7. Start a fitness fund
Even with all of the free to low cost fitness opportunities out there, you may find that the fitness that works best for you, the fitness you wish you could be doing instead or an item that you’d love to add to your arsenal of fitness items (that could save you money in the long run), is just a bit out of your budget right now. Don’t fret fitness on a budget friend—we have a solution for everyone who falls in this category, too. We encourage you to start a fitness fund and begin saving for items on your fitness wish list.
The Fitness for Less Takeaway
Getting fit doesn’t have to cost a fortune. Skip the expensive exercise equipment and personal trainers and find a way to get moving without going broke. You don’t need fancy workout plans to get in shape. Try out a few different classes, teams or videos to see what you like and then stick with it to get results. Fitness on a budget really isn’t so bad when you know where to start.
Do you have any other fitness for less tips or fun workout routines that you can share? Post them in the comments below!
Cutting Off the Joneses: The Art of Managing Lifestyle Inflation
The road to reaching your financial goals can sometimes be very difficult and tedious. We tend to hold back from buying certain things, and sometimes, we live on a tight budget in order to make ends meet. But all this seemingly comes to an end when all your hard work pays off and you get a raise, and finally, you can treat yourself to something nice. However, getting a raise can lead you to one of the biggest challenges to reaching your financial goals — and half the time, you don’t even notice it.
Have you ever heard of lifestyle inflation?
Simply put, lifestyle inflation is when your spending increases as your income increases. This can include moving to a more expensive apartment, getting a new lease on a car, or making small, repeat purchases that add up over time. All these can make it hard to break out of living from paycheck-to-paycheck even when your paycheck gets a little bigger.
It’s easy to fall into this trap. After all, what’s the point of working so hard to get a raise if you don’t treat yourself?
While there’s nothing wrong with splurging a little, the cause of lifestyle inflation goes much deeper than simply wanting to treat yourself. An article by Marcus on why ‘Rising Income Levels May Lead to Lifestyle Inflation’, found that young professionals use material markers to express who they are, in order to demonstrate that their career or chosen path is rewarding. In other words, lifestyle inflation is generally caused by the desire to prove your position in life — manifesting itself through material items, the house you live in, or the places you go to. And although doing this can feel good in the short-term, lifestyle inflation poses a problem in the long run, as Trent Hamm of The Simple Dollar explains that lifestyle inflation hinders you from reaching your financial goals. Allocating most, if not all, of your new raise to your spending budget means that you’re not saving or investing any of it for later on — marking a roadblock to your journey towards debt freedom and financial wellness.
If you recognize yourself in these examples, fret not. Here are a few ways you can break the cycle:
Set goals for yourself. Our resident writer Ash Cash stresses in ‘Saving 101’ the importance of setting financial goals in order to save better. Having goals allows you to constantly remind yourself what you need to save for, and why, especially if it’s something you want badly. That way, you won’t be as tempted to stray away from your plan!
Cut out what you don’t need. You’d
be surprised at the number of things or activities that you spend on, but can
easily cut out of your expenditures. Of course, we don’t recommend doing this
all at once. Start small and cancel subscriptions you don’t use anymore, or
start eating out just once a week. Make small, manageable moves, and soon
you’ll find yourself celebrating the joys of meeting your goals and saving
Track your expenses. After receiving a raise, the Balance cite that the best way to identify lifestyle inflation behaviors is to track your spending — even for just a short time. Once you recognize these behaviors, you can start cutting out purchases you don’t need.
Keep a “splurge” budget. Not buying or doing things you want will make you miserable, but overspending won’t be good for you in the long run, either. That’s why it’s a good idea to create a splurge budget for a week or month, and to stick to it. Purchases you don’t “need” come out of that budget, such as buying a new video game, ordering something online, or getting a coffee at a café even if you have a coffee maker at home. If you want something pricier than your budget for the week or the month, try to “save” that budget and let it roll over the next month so you can purchase the item. This way, a splurge budget lets you treat yourself, but also keeps you in check.
Article written by Anna Levy
Exclusively for paradigmmoney.com
11 Ways to Save During the Holiday Season
The holiday season is upon us, which means significantly more spending—and more potential to encounter financial trouble. Because of the emotional play many retailers use to get you to buy from their stores, it’s important to be overly vigilant with your spending during this time. Below are 11 ways you can save (instead of spend) during the holiday season.
1. Decide how much you can spend and make a plan.
Many people don’t like to use the word “budget” because it seems restrictive. However, creating a holiday budget or “making a plan,” as we’ll call it here for all intents and purposes, is imperative during the holiday season. By making a plan, you’re avoiding overspending and essentially telling your money what to do—rather than allowing it to be in control.
2. Open a holiday spending account.
Using your main checking account to do your holiday shopping is one of the biggest mistakes you can make during the holidays. Doing so allows you to tap into money allocated for other important things like bills and groceries. By opening a separate checking account for holiday spending, you’ll help yourself stay on budget. And once the money is gone, you have a clear stop on holiday shopping. Make sure it’s a free checking account, opening an account that charges fees would defeat the purpose of doing so.
3. Account for splurges.
Let’s be honest: you’re going to splurge this month. A dress for your office Christmas party? A sale at your favorite retail store? The jeans you’ve been eyeing for months are suddenly 40 percent off? We could go on and on, but you get the drift. Set aside a dollar amount that you’re willing to spend on yourself this month. Knowing how much you can afford will keep you from being swept up by “can’t-miss” deals.
4. Cut back on expenses.
Cutting back on expenses during the holiday season—or even before—will give you more money to allocate towards the holidays. Small changes like cutting your cable (you’ll be visiting family and friends most of the month anyway!) or avoiding takeout meals will save extra cash and make a big difference in your budget.
5. Track your spending.
Using a spending log is essential this time of year. Gifts aren’t the only thing affecting your budget—more social occasions means more spending. From extra Ubers to hostess gifts, your expenses can add up quick. This usually forces people to make decisions that they may not want to make, like tapping into credit or using money that is not allocated for holiday shopping. Using a spending log will keep your spending in check.
6. Narrow down your list.
It’s easy to get caught up in the fun of the season and want to gift something to everyone you’re close to. Let us remind you (as corny as it sounds) that presents are not what the holiday season is about. Take a look at your holiday list and be honest about what you can afford. It’s not fun, but your loved ones don’t want you hindering your financial future for them.
7. Set gift-giving expectations.
Setting gift-giving expectations is really important: If your love ones assume you’re going to spend a lot of money on them, they may feel obligated to do the same in return. Having a conversation early on about gift limits will allow both parties to avoid overspending, not to mention it will sidestep any ensuing embarrassment or guilt that comes with one party not giving an equally as lavish gift.
8. Take advantage of store offers and coupons.
Taking advantage of store offers and coupons should be a given, but you’d be surprised at how many people pay full price for things during the holiday season. Many people feel like they are competing against other shoppers to get the best gifts, so they don’t spend the necessary time finding the best deals. Don’t believe the hype! Make a shopping plan for each individual on your list. Research where you can find the best deals on the product and then sign up for company email lists. Follow sales and make purchases at the right time. Ordering presents in advance (or price shopping with ample time) not only assures that you get the best deals, but also that you don’t spend excess cash on things like rush shipping.
9. Be creative.
Being creative is about understanding that you don’t have to spend an arm and a leg in order to show your love ones you care. There are many people who are more appreciative of the thought that goes into a handcrafted gift than a purchased item from a big box store. Being thoughtful can have a lasting and more memorable effect than breaking the bank. Spending quality time with an elderly relative, helping a friend clean her home the day after a big party, or offering to babysit for a couple are just a few ideas.
10. Reduce decoration costs.
You may feel inclined to go all out when it comes to decorations, but if you’re crafty enough, you can save a lot of money by creating your own. If you really love holiday decor, wait until the season is over and purchase for next year. Prices for decorations are inflated during the holidays, so buying them during the off-season can save you a lot of money.
11. Remember the reason for the season.
We cannot repeat this enough: remember the reason for the season. The holiday season is not all about gift giving. Sometimes your presence is better than your present! The holiday season is about family and friends, and should be cherished in that way.
Do you have a holiday season savings hack that you swear by? ‘Tis the season to share!
11 Ways to Save During the Holiday Season was originally published on TheEverygirl.com.
5 Tips for Holiday Break
Like most students, you’re probably looking forward to spending time with family and friends over the holiday break. But before you relax, take a little time first to size up your finances for next semester. Here are a few tips to get you started:
Review Your Spending from Last Semester
Not sure where all your money went? Now is a good time to examine your spending from last semester by reviewing your bank account statements, check register, credit card statements and receipts (if you saved them). One way to do this is to make two lists: one with all your unavoidable expenses, such as tuition, rent, basic food costs and insurance payments, and another with everything else—in other words, purchases you wanted at the time but did not necessarily need. Now take a look at that second list. Bet you’re surprised at how many things you spent money on that you could have done without, or don’t remember why you purchased in the first place! Make a pledge to cut back on some of those items and watch your savings grow.
Save Your Cash Gifts
Did you get some cash in your stocking? You might be tempted to blow it on those irresistible post-holiday sales, but take a moment to think about your needs for next semester. Will you have enough money for books, school supplies, gas and other school-related needs? At the very least, plan to save 10-20 percent of your extra cash for unexpected expenses like car repairs or medical emergencies. Knowing that you have a little nest egg set aside will give you some peace of mind and allow you to focus on your studies.
Budget Your Anticipated Financial Aid Refunds
If you will be receiving a refund from your financial aid award next term, keep in mind that a good portion, if not all, of these funds may be from student loans that you signed up for. These funds will have to be repaid when you graduate or leave school, so it is important to budget and spend them wisely, and make sure you have enough money to last the entire semester.
Re-apply for Financial Aid
Remember, you must re-apply for financial aid every year. You can submit the federal FAFSA form beginning January 1, 2015 for the 2015-16 academic year. Your state and school may also require you to re-apply or update your information, so be sure to visit with your school’s website or contact the financial aid office for information on deadlines and other requirements. Also, check out Mary’s article in the Huffington Post for more information and tips on applying.
Look for Part-time Job Opportunities
If you think you’ll be running low on money next semester, start looking for some part-time job opportunities or increasing your hours at your current job. The best place to start your job search is right on campus. There are lots of jobs available, from library clerk to food service worker—check with the employment office or website. You might also want to consider capitalizing on your own talents to make some extra cash by offering services such as tutoring, babysitting, dog walking, or repairing cars or electronics.
Following these tips will allow you to enjoy your much-needed break and put you on a path to financial peace of mind for next semester—so start today!